Citicoline
Citicoline from Greatlife is a high-quality supplement that supports brain function by enhancing memory, concentration, and mental clarity. Citicoline is a bioavailable form of choline that plays a vital role in the production of acetylcholine, a neurotransmitter essential for cognitive functions. It is also a key component of the phospholipids in cell membranes and contributes to the brain’s energy metabolism. The supplement is packaged in a dark glass jar for optimal protection and is completely free from plastic. It is pure, free from additives, toxins, and GMOs.
- Citicoline (CDP-choline) for cognitive function
- 250 mg of Citicoline per capsule
- Supports improved energy production in the brain’s mitochondria
- Free from dairy, soy, sugar, gluten, and GMOs
- Contains no artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, or magnesium stearate
- Dark glass jar, free from BPA, phthalates, and other hormone-disrupting substances
- Manufactured under HACCP standards within the EU
- Suitable for vegans and vegetarians
- Fast delivery (2–4 days)
- Free shipping over €59
- In stock
Citicoline
Citicoline from Greatlife is a premium supplement designed to support brain function by enhancing memory, concentration, and mental clarity. Citicoline is a bioavailable form of choline that plays a vital role in the production of acetylcholine, a neurotransmitter essential for cognitive functions. It is also a key component of phospholipids in cell membranes and contributes to the brain’s energy metabolism. The supplement is packaged in a dark glass jar for optimal protection and is completely plastic-free. This product is pure, free from additives, toxins, and GMOs.
What is Citicoline?
Citicoline, also known as CDP-choline, is an advanced form of choline consisting of choline and cytidine. It is a natural substance found in the body’s tissues, particularly in the brain and other organs. Citicoline plays a crucial role in brain function by supporting the production of important neurotransmitters and phospholipids. Research has shown that citicoline may aid memory, concentration, and overall cognitive health with promising results.
Choline is closely related to B vitamins and is essential for cellular metabolism. For the brain to utilise choline effectively, cytidine is also required. Citicoline provides both, enabling the brain to efficiently produce acetylcholine — a neurotransmitter important for learning and memory — as well as phosphatidylcholine, a vital component of cell membranes.
Beyond its role in brain health, choline also supports normal liver function, fat metabolism, and homocysteine metabolism, which is linked to the brain’s methylation processes. Methylation is a biochemical process that influences detoxification, cell repair, and gene regulation. This process is crucial for the immune system, cell division, and metabolism. When methylation is impaired, it can lead to various health challenges, making choline and citicoline important nutrients for overall bodily function.
Top-Quality Citicoline
This supplement is free from dairy, soy, sugar, gluten, and GMOs, as well as artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, and magnesium stearate. It comes in a dark glass jar that is free from BPA, phthalates, and other hormone-disrupting substances. Manufactured under HACCP standards in the EU, this product is suitable for both vegans and vegetarians.
| Contents per daily dose (1 capsule) | % of DRI | |
|---|---|---|
| Citicoline (CDP-choline) | 250 mg | * |
DRI = Daily Reference Intake
* DRI not established
Other ingredients
Microcrystalline cellulose (bulking agent), vegetable capsule (hydroxypropyl methylcellulose).
Dosage
Take 1 capsule each morning, daily, preferably with a meal. If you have difficulty swallowing, the capsule may be opened and the contents sprinkled onto food or mixed into a drink to be consumed immediately.
Notice
The recommended daily dose should not be exceeded. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet. A diverse and balanced diet and a healthy lifestyle are important. Store in a dry, dark place at room temperature. Never expose supplements to direct sunlight, humid environments or close to heat sources. Consult your doctor before use if you are pregnant, breastfeeding or have a medical condition. Store in a cool, dry place. Made in the EU. Close the container properly after use.
What is citicoline and how does it work in the body?
Citicoline, also known as CDP-choline (cytidine-5'-diphosphate choline), is a natural compound that plays a central role in the brain's energy and signaling systems. It serves as a source of choline and cytidine, two substances necessary for the formation of phosphatidylcholine, which is a major component of cell membranes, particularly in nerve cells. Citicoline also participates in the synthesis of acetylcholine, a neurotransmitter that is crucial for memory, concentration, and mental sharpness. By supporting the integrity of cell membranes and enhancing communication between nerve cells, citicoline may help preserve brain function and cognitive health.
What benefits can citicoline have for the brain and nervous system?
Citicoline is known to increase mental energy, improve focus, memory, and learning, especially during mental fatigue or stress. Research shows that citicoline can support the recovery of brain cells after injuries, strokes, or oxygen deprivation by stimulating phospholipid synthesis and reducing free radicals. It also helps improve blood flow in the brain and promotes mitochondrial function, leading to better energy metabolism in nerve cells. In older individuals, citicoline may help maintain cognitive functions and prevent mental decline.
What is the difference between citicoline and other forms of choline, such as choline bitartrate?
Choline bitartrate is a simple source of choline primarily used to meet the body's general choline needs, but it does not cross the blood-brain barrier very effectively. Citicoline, on the other hand, is an active form that not only provides choline but also cytidine, which is converted to uridine in the body, a substance that directly affects the growth of nerve cells in the brain and synapse formation. Therefore, citicoline is considered a superior form of choline when it comes to brain health, focus, and cognitive function.
Can citicoline affect mood and motivation?
Yes, citicoline can contribute to improved mood and increased motivation as it influences the production of dopamine, a neurotransmitter that is central to feelings of reward, energy, and drive. By supporting dopaminergic signaling, citicoline can aid in mental clarity and motivation, especially during periods of stress, low energy, or concentration difficulties.
Is there research supporting the use of citicoline?
Yes, citicoline is one of the most well-documented forms of choline in scientific studies. Clinical research shows that citicoline can improve memory functions in both healthy adults and older individuals with mild cognitive impairment. It has also been used therapeutically in recovery after stroke and traumatic brain injury, where it has contributed to reducing nerve cell damage and improving recovery. Its safety profile is also very good, even with long-term use.
How should Greatlife Citicoline be taken for best effect?
The recommended dose is one capsule daily in the morning, preferably with a meal. Since citicoline can have a mild stimulating effect, it is best to avoid taking it late in the evening. For best results, it should be taken regularly over a longer period, as its effects on nerve membranes and neurotransmitters develop gradually. If there are difficulties swallowing, the capsule can be opened and the contents sprinkled on food or in a drink.
Is citicoline safe to use daily?
Yes, citicoline has a very good safety profile and is well tolerated even with long-term use. It is a naturally occurring substance in the body that is metabolized efficiently and does not burden the liver or kidneys. Any mild side effects, such as temporary headaches or slight nausea, are rare and transient.
What makes Greatlife Citicoline unique?
Greatlife Citicoline contains 250 mg of pure CDP-choline of the highest quality, without unnecessary additives or fillers. The product is designed to support brain health, improve focus and memory, and promote mental energy and nerve cell function. The pure, plant-based capsule makes it suitable even for sensitive stomachs and for those following a vegetarian or vegan diet.