GABA 320
GABA 320 from Greatlife is our finest GABA supplement, delivering a full 320 mg of GABA per capsule. It’s a high-quality supplement that promotes relaxation and mental balance. It contains pure, bioavailable GABA — a naturally occurring amino acid that supports the function of the nervous system, helps reduce stress, and encourages recovery. GABA 320 is a clean supplement, free from additives, toxins, and artificial substances.
- 320 mg GABA per capsule
- Non-habit forming
- Does not cause drowsiness
- Free from dairy, soy, sugar, gluten, and GMOs
- Free from artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, and magnesium stearate
- Dark glass jar free from BPA, phthalates, and other endocrine disruptors
- Manufactured under HACCP in the EU
- Suitable for vegans and vegetarians
- Fast delivery (2–4 days)
- Free shipping over €59
- In stock
GABA 320
GABA 320 from Greatlife is our finest GABA, containing a full 320 mg of GABA per capsule. It is a high-quality supplement that promotes relaxation, mental balance, and recovery. GABA (gamma-aminobutyric acid) is a naturally occurring amino acid that acts as a neurotransmitter in the brain, helping to calm the nervous system, reduce stress, and improve sleep quality. It is a pure supplement, free from additives, toxins, and artificial substances.
GABA is particularly known for its relaxing and stress-reducing properties, making it useful for individuals who experience anxiety, tension, or sleep difficulties. By supporting the brain's natural GABA levels, it can help foster a sense of calm and well-being while assisting the body in managing external and internal stressors.
Biologically, GABA works by inhibiting overactivity in the nervous system, which can lead to a more balanced and harmonious mental state. Studies have shown that GABA can contribute to improved sleep, reduced anxiety, and a generally better ability to cope with stressful situations.
GABA 320 from Greatlife is an effective and natural supplement for anyone looking to promote mental relaxation, better sleep, and a balanced nervous system – without unnecessary additives.
Highest Quality GABA
This supplement is free from dairy, soy, sugar, gluten, and GMOs, as well as artificial sweeteners, colorants, preservatives, hydrogenated oils, corn syrup, and magnesium stearate. It comes in a dark glass jar that is free from BPA, phthalates, and other hormone-disrupting substances. It is manufactured under HACCP standards in the EU and is suitable for both vegans and vegetarians.
| Contents per daily dose (1 capsule) | % of NRV | |
|---|---|---|
| GABA (Gamma-Aminobutyric Acid) | 320 mg | * |
NRV = Nutrient Reference Value
* NRV not established
Other ingredients
Vegetable capsule (hydroxypropyl methylcellulose).
Dosage
Take 1 capsule daily, 30 minutes before bedtime. If you have difficulty swallowing, the capsule may be opened and the contents sprinkled onto food or into a drink to be consumed immediately.
Note
Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet. It is important to maintain a varied and balanced diet and a healthy lifestyle. Store in a cool, dry, dark place at room temperature. Do not store in direct sunlight, in damp conditions or near a source of heat. Consult your doctor before use if you are pregnant, breastfeeding, or have a medical condition. Store in a cool, dry place. Made in the EU. Keep the container tightly closed.
What is GABA?
GABA, or gamma-aminobutyric acid, is a natural neurotransmitter found in the brain and serves as the body's primary inhibitory neurotransmitter. Its main role is to calm the nervous system by reducing overactivity in the brain's nerve cells. This makes GABA crucial for relaxation, recovery, good sleep, and mental balance. When GABA levels are sufficient, one feels calm, focused, and mentally clear. Conversely, a deficiency can lead to stress, anxiety, restlessness, or sleep difficulties.
How does GABA work in the body?
GABA acts as a brake in the nervous system, in contrast to stimulating neurotransmitters like glutamate. By binding to GABA receptors in the brain, it reduces the electrical activity in nerve cells, leading to a feeling of calm and relaxation. GABA also helps lower levels of the stress hormone cortisol and can improve the body's ability to wind down in the evening. Many find that GABA supplements help them fall asleep more easily and sleep more deeply, as well as reduce muscle tension and inner turmoil.
Why is GABA used as a supplement?
Although the body can produce GABA on its own, levels can be negatively affected by chronic stress, lack of sleep, high caffeine intake, or nutritional imbalances. By supplementing with GABA, one can restore balance in the nervous system and promote a calmer mental state. Research shows that GABA may contribute to better sleep quality, reduced anxiety, improved concentration, and faster recovery after stress.
How does GABA affect sleep?
GABA is one of the most central neurotransmitters for falling asleep and deep sleep. It helps the brain transition from an active, awake state to a relaxed and sleep-preparatory state. Supplementing with GABA may shorten the time it takes to fall asleep, increase the proportion of deep sleep (slow-wave sleep), and reduce nighttime awakenings. Many who use GABA also experience more restorative sleep and less morning fatigue.
Can GABA affect stress and anxiety?
Yes, GABA has a naturally calming effect and helps stabilize mood by dampening overactivity in the brain. It may contribute to reducing feelings of anxiety, stress, and tension without causing drowsiness during the day. Therefore, GABA is often used by individuals looking to promote inner peace, better focus, and emotional balance, especially in stressful life situations or mental exhaustion.
Who can benefit from taking GABA?
GABA can be particularly beneficial for individuals who have difficulty winding down in the evening, experience stress, anxiety, tension, or sleep problems. It is also a popular supplement for those looking to improve their mental well-being, enhance focus during meditation, or promote recovery after intense mental activity.
How should GABA be taken?
The recommended dose is one capsule daily, about 30 minutes before bedtime. It is best to take GABA on an empty stomach or with a little liquid for optimal effect. If you have difficulty swallowing, the capsule can be opened and the contents sprinkled on food or mixed into a drink that is consumed immediately.
Can GABA be combined with other supplements?
Yes, GABA works very well together with magnesium, especially Magnesium Glycinate, as magnesium is an important cofactor for the GABA receptors in the brain. The combination can enhance the relaxing effect and further improve sleep quality. It can also be combined with L-theanine or melatonin for those who need extra support for sleep and relaxation.
Are there any side effects with GABA?
GABA is very safe and well tolerated at the recommended dose. Some individuals may experience mild drowsiness or a warm, relaxing sensation after intake, which is normal and a sign that the GABA receptors are being activated. There are no known negative effects with long-term use.
When is the effect of GABA noticed?
The effect of GABA is often noticed within 20–40 minutes after intake, especially when taken in the evening before bedtime. Many experience calmer thoughts, relaxation in the body, and better sleep from the very first time, while the long-term effect on stress and sleep quality builds up with regular use.
Do you have a free protocol for stress and sleep?
Yes, we have two different protocols, one for stress and one for sleep optimization.
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Sleep well thanks to GABAI sleep well thanks to GABA. I’ve ordered from you twice now to try it out, and one capsule isn’t enough – I need to take two.
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I really recommend itGaba320 really works. I take it in the evening and wake up calm without worry or stress. I really recommend it.
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