L-Lysine
L-Lysine is our finest lysine supplement. It is an amino acid traditionally used to support skin health and help with herpes. As a key component in collagen production, L-Lysine plays an important role in maintaining skin firmness and elasticity. Lysine Greatlife is our top-quality lysine supplement. It comes in a dark glass jar for optimal protection and is completely free from plastic.
- Lysine providing 712 mg of elemental lysine per daily dose
- Free from dairy, soy, sugar, gluten, and GMOs
- Free from artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, and magnesium stearate
- Dark glass jar free from BPA, phthalates, and other hormone-disrupting substances
- Manufactured under HACCP standards within the EU
- Suitable for vegans and vegetarians
- Fast delivery (2–4 days)
- Free shipping over €59
- In stock
L-Lysine
L-Lysine is our finest lysine supplement. L-Lysine is an essential amino acid, which means that the body cannot produce it on its own – we must obtain it through our diet. To meet our daily requirement, it is recommended that we consume at least 30 mg of lysine per kilogram of body weight each day. Lysine is found in high amounts in fish, meat, and other animal products. Vegetarians, particularly those who consume a lot of grains but few legumes, may be at increased risk of not getting enough lysine.
One of the most well-known uses of lysine is its traditional role in managing the herpes simplex virus (HSV). Research has shown that lysine helps prevent the herpes virus from using arginine, another amino acid, to replicate. For those taking lysine for herpes, dosage is crucial. Studies have shown that doses of 3000 mg can be effective, whereas lower doses, such as 1250 mg, have not proven as successful. Lysine also offers other important benefits, such as aiding the body’s absorption of calcium and promoting wound healing, making it a valuable supplement for both skin and bone health.
Top-quality Lysine
Lysine from Greatlife is a pure, high-quality form of lysine that is easily absorbed by the body. It provides 712 mg of elemental lysine per daily dose of two capsules. This supplement is free from dairy, soy, sugar, gluten, and GMOs, and contains no artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, or magnesium stearate. It comes in a dark glass jar that is free from BPA, phthalates, and other endocrine-disrupting chemicals. Produced under HACCP standards within the EU, this product is suitable for both vegans and vegetarians.
| Content per daily dose (2 capsules) | % of NRV | |
|---|---|---|
| L-Lysine Hydrochloride: 900 mg | 900 mg | * |
| of which L-Lysine (79%) | 712 mg | * |
NRV = Nutrient Reference Value
* NRV not established
Other ingredients
Vegetable capsule (hydroxypropyl methylcellulose).
Dosage
Take 2 capsules daily, preferably 30 minutes before a meal. If you have difficulty swallowing, the capsule can be opened and the contents sprinkled onto food or into a drink to be consumed immediately.
Note
Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Store in a dry, dark place at room temperature. Do not expose supplements to direct sunlight, moisture or heat. Consult your doctor before use if you are pregnant, breastfeeding or have a medical condition. Store in a cool, dry place. Manufactured in the EU. Always close the container tightly.
What is L-Lysine?
L-Lysine is an essential amino acid, which means that the body cannot produce it on its own and it must be obtained through diet or supplements. It plays a crucial role in the body's structure and repair of tissue, collagen production, as well as for the health of the immune system and skin.
What does L-Lysine do in the body?
L-Lysine is necessary for the synthesis of proteins, enzymes, and antibodies, and is important for muscle building, wound healing, and tissue repair. It contributes to the production of collagen, a structural protein that strengthens skin, joints, blood vessels, and mucous membranes. L-Lysine also helps the body detect and regulate calcium absorption and supports the production of carnitine, which is important for energy production in cells.
How does L-Lysine affect the immune system and viruses?
L-Lysine has a well-known role in combating viral infections, particularly herpes simplex (cold sores and genital herpes). The amino acid competes with arginine – another amino acid that the virus needs to replicate, which may help reduce the frequency and intensity of outbreaks. Regular intake of L-Lysine can therefore be a natural way to support the immune system and reduce viral activity in the body.
Why is L-Lysine important for skin, hair, and connective tissue?
Since L-Lysine is essential for collagen formation, it supports the elasticity and structure of the skin. It helps strengthen hair, nails, and connective tissue, as well as accelerates wound healing and tissue recovery. A deficiency in L-Lysine can manifest as brittle skin, fatigue, reduced immunity, or slow wound healing.
Who can benefit from taking L-Lysine?
L-Lysine can be particularly beneficial for individuals who frequently experience cold sores or herpes outbreaks, for those who train hard or are recovering from injuries, as well as for people looking to strengthen skin, hair, mucous membranes, and the immune system. Vegans and vegetarians may also benefit from the supplement, as plant-based proteins generally contain lower levels of L-Lysine than animal protein sources.
How should L-Lysine be taken?
The recommended dose is 2 capsules daily, preferably 30 minutes before a meal. In case of temporarily increased need, such as during stress or the onset of a herpes outbreak, the dose may be temporarily increased to 6 capsules per day. If you have difficulty swallowing capsules, they can be opened and the contents mixed into a cold drink or sprinkled on food.
Can L-Lysine be combined with other supplements?
Yes, L-Lysine works very well together with Vitamin C (for collagen formation), Zinc (for immune function and skin health), and Magnesium (for muscle relaxation and energy). In the case of recurring viral outbreaks, NAC (N-acetylcysteine) and Quercetin can also complement L-Lysine in a synergistic way.
Are there any side effects of L-lysine?
L-Lysine is very well tolerated and safe at the recommended dose. In rare cases, some may experience mild stomach discomfort if taken on an empty stomach.
When does the effect of L-Lysine become noticeable?
The effect of L-Lysine varies depending on the area of use. For virus-related issues, many experience improvement within a few days, while the effects on skin, connective tissue, and recovery become noticeable after a few weeks of regular intake.
Do you have a free protocol for herpes?
Yes, we have a free protocol for herpes. Email us at [email protected] and we will send it to you.
When does the effect of NAC become noticeable?
The effect of NAC varies depending on the area of use. For detoxification, liver support, and respiratory function, improvement can be noticed within a few days, while increased energy, mental clarity, and a stronger immune system are often experienced after 1–3 weeks of regular use.