Manganese citrate
Manganese citrate from Greatlife is the best manganese we've found. It is a high-quality, easily absorbed form of manganese that helps maintain normal energy metabolism and supports healthy bones. Manganese is important for the normal formation of connective tissue and aids in protecting cells from oxidative stress. Manganese citrate is gentle on the stomach and has high bioavailability. This supplement is pure, free from additives, toxins, and GMOs.
- Pure manganese from manganese citrate
- Contributes to normal connective tissue formation and normal bone structure
- Free from dairy products, soy, sugar, gluten, and GMOs
- Free from artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, and magnesium stearate
- Dark glass jar free from BPA, phthalates, and other endocrine disruptors
- Manufactured under HACCP in the EU
- Suitable for vegans and vegetarians
- Fast delivery (2–4 days)
- Free shipping over €59
- In stock
Manganese citrate
Manganese citrate from Greatlife is the best manganese we’ve found. It’s a high-quality and easily absorbed form of manganese that helps maintain normal energy metabolism, supports bone health, and aids in the formation of normal connective tissue. Manganese plays a vital role in protecting cells from oxidative stress and is gentle on the stomach. This supplement has high bioavailability, making it an excellent choice for all ages. It is pure, free from additives, toxins, and GMOs.
Manganese contributes to normal energy metabolism, normal bone structure, and normal connective tissue formation. It helps protect cells from oxidative stress and plays a key role in the body's antioxidant defense. If you don’t consume organ meats, you might need a manganese supplement.
Manganese citrate is an easily absorbed form of manganese, making it the optimal choice for those looking to support their nutritional needs and maintain good health.
Foods rich in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage and spinach, can reduce manganese absorption.
Why Manganese Citrate?
Manganese citrate offers several advantages over other forms of manganese. Read more below.
Better Absorption
Manganese citrate is effectively absorbed by the body and has high bioavailability, making it a great choice for anyone looking to maximize their manganese intake.
Gentle on the Stomach
Manganese citrate does not affect stomach acid levels and is a good option for those with sensitive digestion.
High-Quality Manganese
This supplement is free from dairy, soy, sugar, gluten, and GMOs, as well as artificial sweeteners, colorants, preservatives, hydrogenated oils, corn syrup, and magnesium stearate. It comes in a dark glass jar that is free from BPA, phthalates, and other endocrine-disrupting substances. Manufacturing is carried out under HACCP standards in the EU, and the product is suitable for vegetarians.
| Content per Daily Dose (1 cap) | % of RDA | |
|---|---|---|
| Manganese (from manganese citrate) | 5 mg | 200 |
RDA = Recommended Daily Allowance
* RDA not established
Other Ingredients
Microcrystalline cellulose (filler), vegetable capsule (hydroxypropylmethylcellulose).
Dosage
Take 1 capsule daily, preferably with a meal. If you have difficulty swallowing, the capsule may be opened and the contents sprinkled on food or in a drink consumed immediately.
Note
The recommended daily dose should not be exceeded. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet. A balanced and varied diet, along with a healthy lifestyle, is important. Store in a cool, dry place at room temperature. Never store supplements in direct sunlight, in a damp environment, or near a heat source. Consult your doctor before use if you are pregnant, breastfeeding, or have a medical condition. Keep cool and dry. Made in the EU. Ensure the container is sealed properly.
Why is manganese important for the body?
Manganese is an essential trace element that acts as a cofactor in several important enzymatic processes in the body. It contributes to normal energy metabolism, the formation of connective tissue, cartilage, and bone tissue, as well as protecting cells against oxidative stress. Manganese is also necessary for normal brain function, nerve signaling, and carbohydrate, fat, and protein metabolism. It is part of the antioxidant enzyme superoxide dismutase (MnSOD), which is one of the body's key defense mechanisms against free radicals in the mitochondria.
What are the signs of manganese deficiency?
Manganese deficiency is rare but can occur with a one-sided diet, prolonged nutrient deficiency, or certain diseases that affect nutrient absorption. Deficiency can lead to weakness, fatigue, impaired wound healing, reduced bone health, disrupted blood sugar balance, and issues with cartilage and connective tissue. Since manganese is essential for enzymes that regulate collagen production, deficiency may also contribute to stiffness in joints or weakness in the skeleton.
Can you get too much manganese?
Too much manganese is uncommon through diet but can occur at high doses from poorly regulated supplements or through exposure via air in industrial environments. In healthy individuals, the body effectively regulates manganese through the intestines and liver. The amount found in Greatlife Manganese Citrate is well within safe limits and helps to optimize the body's levels without the risk of overdose.
What role does manganese play for the brain and nervous system?
Manganese is important for the production and function of neurotransmitters, particularly dopamine, glutamate, and GABA, making it relevant for mental sharpness, concentration, and mood. It is also crucial for mitochondrial function in the brain and protects nerve cells from oxidative stress through its role in antioxidant systems. A stable intake of manganese thus supports both the brain's energy metabolism and the protection of nerve cells.
Why is manganese citrate used in dietary supplements?
Manganese citrate is an organic and highly bioavailable form of manganese, which means that the body can easily absorb and utilize the mineral. The citrate form is also gentle on the stomach and is well-suited for individuals with sensitive digestion. It is often used in high-quality supplements because it provides effective absorption without causing irritation in the intestines.
How much manganese does the body need daily?
The daily reference intake (DRI) for adults is 2.5 mg of manganese per day, but the need may be slightly higher during physical activity, stress, or in cases of antioxidant deficiency. One capsule of Greatlife Manganese Citrate contains 5 mg of manganese, which corresponds to 200% of the DRI, a safe and well-balanced level that supports the body's needs.
When and how should one take Manganese Citrate?
The recommended dose is 1 capsule daily with a meal for optimal absorption. Since manganese works synergistically with other minerals such as zinc, copper, and magnesium, it is best taken alongside a varied diet or as part of a complete nutritional program. If there are difficulties swallowing, the capsule can be opened and the contents mixed into food or drink.