Potassium Citrate
Potassium citrate from Greatlife is our finest potassium citrate. It is a high-quality and easily absorbed form of potassium that helps maintain electrolyte balance and supports normal muscle function. Potassium is essential for heart function, the nervous system, and helps regulate fluid levels in the body. Potassium citrate is gentle on the stomach and has high bioavailability, making it an excellent choice for all ages. This supplement is pure, free from additives, toxins, and GMOs.
- Pure potassium citrate that contributes to the normal functioning of the nervous system.
- Supports normal muscle function and helps maintain normal blood pressure.
- Free from dairy, soya, sugar, gluten, and GMOs.
- Free from artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, and magnesium stearate.
- Dark glass jar free from BPA, phthalates, and other hormone-disrupting substances.
- Manufactured in the EU under HACCP standards.
- Suitable for vegans and vegetarians.
- Fast delivery (2–4 days)
- Free shipping over €59
- In stock
Potassium Citrate
Potassium citrate from Greatlife is our best potassium citrate. It is a high-quality and easily absorbable form of potassium that helps maintain electrolyte balance and supports normal muscle function. Potassium is essential for heart function, the nervous system, and helps regulate fluid levels in the body. Potassium citrate is gentle on the stomach and has high bioavailability, making it an excellent choice for all ages. This supplement is pure, free from additives, toxins, and GMOs.
Potassium helps maintain normal muscle function and the normal function of the nervous system. It plays an important role in keeping the heart in balance and aids in regulating the body's fluid balance. Potassium citrate promotes normal electrolyte balance and helps prevent cramps and muscle fatigue. It also supports normal blood pressure levels and is crucial for nerve impulses.
Studies have shown that potassium citrate is one of the most bioavailable forms of potassium, making it an optimal choice for those wishing to maintain good electrolyte balance and promote healthy muscle and heart function.
Why Potassium Citrate?
Potassium citrate offers several advantages compared to other forms of potassium, such as potassium chloride and potassium bicarbonate.
Better Absorption
Potassium citrate is efficiently absorbed by the body and has high bioavailability, making it a great choice for anyone looking to maximise their potassium intake.
Gentle on the Stomach
Potassium citrate does not affect stomach acid levels and is a good option for those with sensitive digestion.
Potassium of the Highest Quality
This supplement is free from dairy, soy, sugar, gluten, and GMOs, as well as artificial sweeteners, colourants, preservatives, hydrogenated oils, corn syrup, and magnesium stearate. It is packaged in a dark glass jar free from BPA, phthalates, and other endocrine-disrupting substances. Manufactured under HACCP standards within the EU, the product is suitable for vegetarians.
| Contents per daily dose (2 capsules) | % of DRI | |
|---|---|---|
| Potassium (from potassium citrate) | 540 mg | 27 |
DRI = Daily Reference Intake
* DRI not established
Other ingredients
Vegetable capsule (hydroxypropylmethylcellulose).
Dosage
Take 2 capsules daily in the morning, with or without food. If you have difficulty swallowing, the capsule can be opened, and the contents can be sprinkled into a drink consumed immediately.
Note
The recommended daily dose should not be exceeded. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet. A balanced and varied diet, along with a healthy lifestyle, is important. Store in a dry, dark place at room temperature. Never expose the supplement to direct sunlight, a humid environment, or near a heat source. Consult your doctor before use if you are pregnant, breastfeeding, or have a medical condition. Keep cool and dry. Manufactured in the EU. Seal the container properly.
Why is potassium important for the body?
Potassium is an essential mineral and one of the body's most important electrolytes. It helps regulate fluid balance inside and outside of cells, supports normal nerve signaling, and is crucial for muscle function, including that of the heart muscle. Potassium also helps maintain normal blood pressure by counteracting the blood pressure-raising effects of sodium. Therefore, adequate potassium intake is important for heart health, energy metabolism, and reducing the risk of fluid imbalance and muscle cramps.
What symptoms may indicate potassium deficiency?
Low potassium levels, known as hypokalemia, can occur due to high sweat loss, dehydration, use of diuretics, or a diet high in processed foods and low in fruits and vegetables. Common signs of deficiency include muscle fatigue, weakness, cramps, palpitations, elevated blood pressure, difficulty concentrating, and general fatigue. Deficiency can also affect digestion and lead to constipation, as potassium is important for the function of bowel movements.
Why is potassium citrate used in dietary supplements?
Potassium citrate is an organic and well-absorbed form of potassium that is gentle on the stomach and easy for the body to absorb. The citrate form also helps support the body's pH balance by counteracting acidifying effects from the diet, which can benefit kidney function and reduce the risk of uric acid or kidney stones. Therefore, potassium citrate is an excellent choice for ensuring stable potassium intake for individuals looking to support electrolyte balance, kidney health, and blood pressure.
How much potassium does the body need daily?
According to European recommendations, the daily reference intake (DRI) for adults is 2,000 mg of potassium per day. Most people do not get enough, especially those who eat little fruit, vegetables, or root vegetables. Two capsules of Greatlife Potassium Citrate provide 540 mg of potassium, which corresponds to 27% of the daily intake, making it a good supplement to the diet without the risk of overdose.
Can you get too much potassium?
In healthy individuals, potassium is carefully regulated by the kidneys, making excess intake uncommon. High potassium intake, hyperkalemia, is almost exclusively seen in individuals with kidney disease or those taking medications that affect potassium balance. The dose found in Potassium Citrate from Greatlife is safe and physiologically balanced for daily use.
What does Potassium Citrate from Greatlife contain?
Each daily dose contains 540 mg of potassium from potassium citrate, which corresponds to 27% of the DRI.
How and when should one take Potassium Citrate?
The recommended dose is 2 capsules daily in the morning, with or without food. Potassium is easily absorbed by the body, and taking it early in the day may contribute to better energy, fluid balance, and mental clarity. If there are difficulties swallowing, the capsule can be opened and the contents mixed in water or another drink that is consumed immediately.
Who can benefit from taking potassium supplements?
Potassium supplements can be particularly valuable for individuals who sweat a lot, exercise regularly, use diuretics, drink a lot of coffee, or have a diet high in sodium. It may also be helpful for muscle fatigue, cramps, or high blood pressure.