When summer arrives, eating habits, routines, and sleep patterns often change. That can make your stomach not work as it should. Many experience bloating, constipation, gas, an uneasy stomach, or a feeling that food sits heavy after meals. Fortunately, there are several simple things you can do to support your stomach during the summer. With better hydration, calmer meals, smarter food choices, and selected supplements, you can give digestion and the gut flora better conditions. Read about what to do to “rescue” your stomach over the summer.
The sun is important for health, energy and well-being. It helps the body produce vitamin D, influences the circadian rhythm and can contribute to a natural sense of alertness. At the same time, too much UV radiation is one of the biggest external factors behind sun damage, pigmentation changes, premature skin aging and an increased risk of skin cancer. A smart summer strategy isn’t about avoiding the sun entirely. It’s about being sun-smart, protecting your skin and giving your body the right nutrition from within. Learn which supplements are recommended when you plan to be in the sun.
When temperatures rise for several days in a row, the body is affected more than many people realize. A heatwave isn’t just uncomfortably hot. The body has to work harder to maintain a stable core temperature and this can affect fluid balance, electrolytes, circulation, muscles, energy, sleep and recovery. Learn what happens in the body and how to support fluid balance.
Overgrowth of Candida or other fungi can cause various symptoms depending on where in the body the fungus is present. Candida is a yeast that can naturally occur on the skin, in the mouth, in the genital area, and in the intestines, but when there is an imbalance it can overgrow and cause problems. Symptoms can be local, for example in the mouth or on the skin, but can also affect digestion or the whole body if the infection becomes more extensive. Read about the symptoms of Candida.
Colds are common, especially in autumn and winter, when many people spend more time indoors and are exposed to various viruses. There is no single product that can guarantee you won’t get sick, but sleep, a nutrient-dense diet, recovery, physical activity and adequate fluid intake are important parts of the body’s normal resilience. Some vitamins and minerals also have EU-authorized health claims related to the normal function of the immune system. Other substances are interesting from a general nutrition or antioxidant perspective, but should not be described as preventing, treating or curing colds.
Knee pain is a common problem, especially among people who experience discomfort during physical activity or have early signs of osteoarthritis. A new randomized, double-blind, placebo-controlled study suggests that Boswellia serrata extract may help reduce pain and stiffness in the knee joint and improve physical function.
Many people looking for information on how to get rid of Candida want a quick fix. The problem is that this often leads to focusing on the wrong things, jumping between different tips, and never getting a clear strategy. To achieve better results, you need to understand what actually tends to slow improvement. Here we go through five common mistakes when trying to get rid of Candida, and what to consider instead.
Creatine is one of the most well-studied and widely used supplements for training, performance and health. In particular, creatine monohydrate has shown strong effects for people who want to improve explosive strength, increase muscle mass and perform better during high-intensity training. Learn about the benefits, dosage and safety of creatine.
Many believe that vitamins, minerals and other nutrients do not affect health, but that is not true. The approved health claims below are based on scientific evaluations by EFSA, the European Food Safety Authority, and show that the right nutrients can contribute to normal function in the body. EFSA is the EU’s expert authority for food safety and the scientific assessment of health claims.
Undecylenic acid is an unsaturated fatty acid that has been studied for its antifungal properties, particularly against yeasts such as Candida but also other fungi. It helps inhibit fungal growth and supports a more favorable microbial balance. There are some important differences between brands. Read more about this in our article on undecylenic acid.
Nattokinase has become an increasingly talked-about enzyme in the areas of cardiovascular health, blood flow, and fibrin breakdown. The interest is partly due to studies showing that nattokinase can influence markers related to coagulation within just a few hours after intake. For those seeking information on nattokinase, blood-thinning effects, fibrin, and natural support for normal circulation, this is a topic that sparks great curiosity. Read more in our article.
Read Ida Carleborns compelling story and health journeyautoimmune disease, longevity, nervous system regulation, and why identity beats habits. In this interview, we dive deep into her keys to sustainable change, the daily habits that make a big difference, and how identity is crucial for behavior change. Part 2 of 2.
SIBO (Small Intestinal Bacterial Overgrowth) is an overgrowth of bacteria in the small intestine, a place where bacterial levels are normally low. This leads to food fermenting too early, creating gas, inflammation, and impaired nutrient absorption. SIBO is a common but often underdiagnosed cause of digestive problems such as bloating, IBS-like symptoms, and chronic fatigue. Read our article for tips and guidance if you suffer from SIBO.
Good sleep is one of the most important foundations for energy, hormonal balance, mental sharpness and recovery. Despite this, sleep problems are very common today. Many find it hard to wind down in the evening, their thoughts keep spinning at bedtime, or their sleep feels light and restless. In the quest for better sleep there are many products on the market, but few are formulated with the same precision, purity and biological rationale as Sleep Plus+ from Greatlife.
Activated charcoal is a special porous form of carbon with a very large surface area, which allows it to bind various compounds in the gastrointestinal tract to its surface. Learn more about activated charcoal and why it can be so beneficial for health.
Living Silica™ Acacia Gum‑OSA Powder is a silicon supplement considered a super supplement for skin, hair and nails. Learn more about this beauty supplement.
Gray hair is most often seen as a natural part of aging, but when hair starts turning gray early it is referred to as premature gray hair (typically before 20–25 years of age depending on ethnicity). Several factors are involved: genetics, oxidative stress, autoimmune processes and nutritional status, and among the trace minerals copper is one of the most interesting.
Histamine intolerance isn’t a classic allergy but a condition in which the balance between intake/production of histamine and its breakdown is disturbed. The result is a relative excess of histamine in the body, even if you eat “normal” food. However, there’s a lot you can do to avoid histamine-related problems.
You've probably spent a lot of money on vitamin C serums that promise to reverse aging and give you radiant, even‑toned skin. But a new study in Journal of Investigative Dermatology shows that it’s better to eat your antioxidants than just rub them on.
New research suggests that a deficiency of choline may be linked to early signs of stress in both the body and brain in young adults – especially in people with obesity. Interestingly, this can happen even when there are no obvious symptoms.
Read about Ida Carleborn’s fascinating story and health journey from autoimmune disease, longevity, nervous system regulation, and why identity beats habits. In this interview, we dive deep into her keys to sustainable change, daily habits that make a big difference, and how identity is crucial for behavior change.
Sleep regulation is a complex interplay between the brain’s neurotransmitters, hormones, and ion balance in the nervous system. There are seven nutrients that are directly involved in these systems and have scientific support for improving sleep quality, sleep onset, and recovery. Read more about these seven important nutrients.
The intestine is lined with a single layer of epithelial cells held together by so‑called tight junctions, proteins that determine how much is allowed to pass from the intestinal lumen into the blood. When these structures are damaged, intestinal permeability increases, sometimes called “leaky gut,” which allows bacterial components, toxins, and incompletely digested foods to pass through more easily and trigger the immune system. What should you do and what should you avoid with leaky gut.
If someone feels that almost everything is boring, it’s rarely about a “bad attitude” or laziness. It often means the brain’s systems for motivation, interest, and reward aren’t signaling as they usually do. Life can feel “gray,” nothing really gets going, and things that should be fun mostly feel neutral.
Urolithin A is a naturally occurring compound formed in the gut when gut bacteria break down ellagic acid, a polyphenol found in foods such as fruits and berries. Urolithin A activates the body’s own mechanisms to remove damaged mitochondria while simultaneously stimulating the formation of new, healthy mitochondria. But Urolithin A supplements aren’t something we recommend. Read on to find out why.
Most people take creatine to build muscle, increase strength, and improve exercise performance. But its hidden effects on the body reach far beyond the gym—and they’re even more powerful. Learn why creatine may be one of the best superfoods available.
