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Creatine is one of the world’s most studied dietary supplements and is used primarily to improve performance during repeated short, high-intensity efforts. In recent years, creatine has also started being sold in more and more forms, not only as traditional powder, but also as capsules, drinks, and above all gummies. Creatine gummies are often marketed as a more convenient and tastier alternative to creatine powder. But a laboratory investigation suggests it may not be entirely optimal to take it as gummies.

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Can you end up getting too few vitamins and minerals when using Ozempic? Yes, it’s possible. Ozempic and other GLP-1 medications can greatly reduce appetite. When you eat less food, your intake of vitamins, minerals, protein, and other nutrients the body needs every day often drops as well. Read more about what to consider if you take Ozempic and other GLP-1 medications.

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GLP-1 medications such as Ozempic (semaglutide) and tirzepatide can lead to substantial weight loss, but part of the weight lost may also be fat-free mass. That’s why it’s increasingly important to focus on the quality of weight loss. In this article, we review what the research says about protein, strength training, muscle mass and creatine during GLP-1 treatment. Read more in our article. 

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An acclaimed double-blind, randomized, placebo-controlled study published in Skin Pharmacology and Physiology investigated a specific collagen peptide. The researchers wanted to know whether daily intake of it could affect the skin’s elasticity. The result was fascinating: after just four weeks, the researchers measured a statistically significant improvement in skin elasticity compared with placebo. Read more about the specific collagen peptide. 

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Beautiful skin isn’t just about what we apply on the outside. The skin’s glow, elasticity, tone and resilience are shaped primarily by what happens on the inside, that is, in the cells, connective tissue, gut, nervous system and metabolism. The skin is the body’s largest organ and functions as a protective barrier, an immunological line of defense, a temperature regulator and a mirror of our internal nutritional status. When the skin feels dry, dull, sensitive or less firm, it is rarely due to a single factor. It is often a combination of nutrient deficiencies, oxidative stress, low availability of building blocks, weak digestion, disrupted sleep, stress, or a lifestyle that overloads the body’s repair systems. Read more about how to support skin, hair and nails from within.

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Not all collagen supplements are the same. Regular collagen mainly provides amino acids, while a special kind of collagen peptides can be absorbed as smaller fragments and can signal the skin’s own cells to increase collagen production. In this article, we explain how this particular form of collagen works, what sets it apart from regular collagen, and how specific type I and III collagen peptides can support the skin’s firmness, hydration and elasticity in a way you can never achieve with regular collagen supplements.

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Supplements are used to complement the diet, correct nutrient deficiencies, or give the body extra support. Most people experience positive effects, but sometimes a new supplement can instead cause nausea, digestive upset, headache, fatigue, anxiety, or other discomfort. Feeling worse after starting a supplement does not automatically mean the product is bad or that you cannot tolerate the nutrient itself. The reaction may be due to the dosage, timing, combination with other products, taking it on an empty stomach, or sensitivity to one of the ingredients. 

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Many associate belching, heartburn, bloating, and discomfort after meals with too much stomach acid. In some cases, the picture can be more complex. Too little stomach acid, also called hypochlorhydria, can mean food isn’t broken down optimally and several parts of digestion are affected. Learn more about low stomach acid and what you can do about it.

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PMS isn’t just about hormones. Nutritional status, blood sugar, sleep, liver function, and the load on the nervous system can all influence how intense the symptoms become. Learn which nutrients matter for PMS. 

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Herpes simplex virus, often abbreviated HSV, is very common and comes in two main types: HSV-1 and HSV-2. HSV-1 most often causes cold sores around the mouth and on the lips, while HSV-2 is more often associated with genital herpes. The virus remains dormant in nerve cells and can reactivate during periods when the body is under strain from, for example, stress, illness, menstruation, or strong sun. Learn about symptoms, transmission, and what can help reduce outbreaks.

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Its not uncommon for yeast-related symptoms to feel more noticeable in the days before your period. For many, its a combination of hormonal shifts, changes in the mucosal environment, and temporary variations in the immune system. In the latter part of the menstrual cycle, especially the luteal phase, the body can create conditions that make it easier for Candida to proliferate. When your period begins, the environment changes again, but if the overgrowth has already had time to establish, the symptoms can often continue until they are addressed with the right measures.

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Species of Candida are an important topic because Candida is not a single fungus, but an entire genus with several different species. Some naturally live on the skin, in the mouth, in the gut and in the genital area without causing problems. Others can become more troublesome with overgrowth, a weakened immune system, antibiotic treatment or an imbalance in the bodys microbiome. Learn more in this article.�a0

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Animal-based is a nutrient-dense way of eating built around animal foods like meat, organs, eggs, fish, shellfish, and dairy. Many also complement it with fruit, berries, honey, and natural fats like butter or tallow. The diet can be very nutritious, but even a nutrient-dense diet can have certain nutritional blind spots. One mineral worth understanding better is magnesium.

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The sun is important for health, energy and well-being. It helps the body produce vitamin D, influences the circadian rhythm and can contribute to a natural sense of alertness. At the same time, too much UV radiation is one of the biggest external factors behind sun damage, pigmentation changes, premature skin aging and an increased risk of skin cancer. A smart summer strategy isn’t about avoiding the sun entirely. It’s about being sun-smart, protecting your skin and giving your body the right nutrition from within. Learn which supplements are recommended when you plan to be in the sun.

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When temperatures rise for several days in a row, the body is affected more than many people realize. A heatwave isn’t just uncomfortably hot. The body has to work harder to maintain a stable core temperature and this can affect fluid balance, electrolytes, circulation, muscles, energy, sleep and recovery. Learn what happens in the body and how to support fluid balance.

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Overgrowth of Candida or other fungi can cause various symptoms depending on where in the body the fungus is present. Candida is a yeast that can naturally occur on the skin, in the mouth, in the genital area, and in the intestines, but when there is an imbalance it can overgrow and cause problems. Symptoms can be local, for example in the mouth or on the skin, but can also affect digestion or the whole body if the infection becomes more extensive. Read about the symptoms of Candida.

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Candida occurs in two main growth forms, and a special protective phase in which it forms a biofilm. Learn more about Candida and its different forms. 

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Colds are common, especially in autumn and winter, when many people spend more time indoors and are exposed to various viruses. There is no single product that can guarantee you won’t get sick, but sleep, a nutrient-dense diet, recovery, physical activity and adequate fluid intake are important parts of the body’s normal resilience. Some vitamins and minerals also have EU-authorized health claims related to the normal function of the immune system. Other substances are interesting from a general nutrition or antioxidant perspective, but should not be described as preventing, treating or curing colds.

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How long does it take for creatine to improve performance in strength training? Not long at all, according to research.

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Knee pain is a common problem, especially among people who experience discomfort during physical activity or have early signs of osteoarthritis. A new randomized, double-blind, placebo-controlled study suggests that Boswellia serrata extract may help reduce pain and stiffness in the knee joint and improve physical function.

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Many people looking for information on how to get rid of Candida want a quick fix. The problem is that this often leads to focusing on the wrong things, jumping between different tips, and never getting a clear strategy. To achieve better results, you need to understand what actually tends to slow improvement. Here we go through five common mistakes when trying to get rid of Candida, and what to consider instead.

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Creatine is one of the most well-studied and widely used supplements for training, performance and health. In particular, creatine monohydrate has shown strong effects for people who want to improve explosive strength, increase muscle mass and perform better during high-intensity training. Learn about the benefits, dosage and safety of creatine. 

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Many believe that vitamins, minerals and other nutrients do not affect health, but that is not true. The approved health claims below are based on scientific evaluations by EFSA, the European Food Safety Authority, and show that the right nutrients can contribute to normal function in the body. EFSA is the EU’s expert authority for food safety and the scientific assessment of health claims.

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Undecylenic acid is an unsaturated fatty acid that has been studied for its antifungal properties, particularly against yeasts such as Candida but also other fungi. It helps inhibit fungal growth and supports a more favorable microbial balance. There are some important differences between brands. Read more about this in our article on undecylenic acid.

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Nattokinase has become an increasingly talked-about enzyme in the areas of cardiovascular health, blood flow, and fibrin breakdown. The interest is partly due to studies showing that nattokinase can influence markers related to coagulation within just a few hours after intake. For those seeking information on nattokinase, blood-thinning effects, fibrin, and natural support for normal circulation, this is a topic that sparks great curiosity. Read more in our article. 

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Read Ida Carleborns compelling story and health journeyautoimmune disease, longevity, nervous system regulation, and why identity beats habits. In this interview, we dive deep into her keys to sustainable change, the daily habits that make a big difference, and how identity is crucial for behavior change. Part 2 of 2.

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