Vitamin E is a fat-soluble vitamin. However, this is only partly true, as vitamin E is actually a term for eight fat-soluble compounds that work in synergy and are never found isolated in nature. A good vitamin E supplement should never be isolated and should contain all eight forms of vitamin E.
It's common to hear that supplements are unnecessary, full stop. While supplements will never replace a varied diet, claiming that "if you eat a balanced diet, you don't need supplements" is an oversimplification.
A new study shows that supplements of DHA (omega-3 fatty acid found in fish oil), vitamin D, folic acid (folate), and iodine have a positive effect on the fetus in pregnant women.
It is not saturated fat or cholesterol that causes various health issues but rather a combination of factors in the modern Western diet: excessive consumption of vegetable oils, particularly monounsaturated and especially polyunsaturated fatty acids, hydrogenated fats, trans fats, refined carbohydrates, and added fructose. This is coupled with deficiencies in minerals (notably magnesium and iodine), vitamins (particularly vitamin C), antioxidants (especially selenium and vitamin E), and antimicrobial fatty acids found in saturated fats.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
All supplements, whether they are synthetic isolated or whole food, involve some form of synthetic isolated vitamin or mineral in the manufacturing process. However, there is a significant difference between whether the synthetic vitamin or mineral is a starting ingredient or a final ingredient.
So-called true tinnitus is a hearing-related "phantom sound" that likely originates from a trigger of some kind in the cochlea or brainstem.
In autumn (and spring), when temperatures fluctuate, the thyroid gland has to work harder, and individuals with thyroid issues may experience mood swings and low energy levels for a few weeks during these periods.
That fruit is healthy is beyond doubt, but is there a limit to how much fructose we can handle? Has the increased intake of added fructose (fruit sugar) as a sweetener changed the rules for our liver, the only organ in the body capable of absorbing, converting, and breaking down fructose? Studies show that the long-term health effects of excessive consumption of added fructose are negative.
In this article, you can read facts and myths about vitamin B12, the causes of vitamin B12 deficiency, the consequences of vitamin B12 deficiencies, MTHFR, and much more.
Endometriosis, PCOS, and PCO are conditions that affect far more women than one might think. Learn about endometriosis, PCOS, and PCO, and explore our self-care tips.
Your adrenal glands have two primary functions: they kickstart your body in the morning after you’ve slept, and they handle all the stress caused by your everyday activities. Cortisol is the main hormone released by the adrenal cortex. The adrenal medulla, on the other hand, primarily releases adrenaline. Adrenaline is responsible for emotions such as aggression, the fight-or-flight response, fear, and anxiety. When talking about exhausted adrenals, it typically refers to the adrenal cortex and cortisol production. This article will focus on cortisol.
The thyroid gland, or glandula thyreoidea as it is known in Latin, is a hormone-producing gland located in the neck, just below the larynx. Thyroid hormones influence several important functions in the body, including metabolism, heat production, and calcium metabolism. If the thyroid gland produces too few hormones, a condition called hypothyroidism occurs, whereas excessive hormone production leads to hyperthyroidism.
Research shows that a deficiency in vitamin D can be behind dry eyes, also known as Keratoconjunctivitis sicca (KCS) or dry eye syndrome (DES). KCS means that the tear film doesn't function properly, leading to chronic dry eyes.
A recently published study shows that a daily supplement of as little as 400 IU of vitamin D can significantly improve key health markers in pregnant women.
Your body detoxifies itself daily as long as it is in good condition. However, sometimes issues arise, and more toxins enter the body than it can eliminate. Toxins can originate from and be exacerbated by cellular waste, pollution, gut imbalances, stress, poor diet, illnesses, injuries, accidents, prescription medications, smoking, excessive alcohol consumption, drug use, sleep deprivation, and more.
A new study shows that CoQ10 can improve fertility in men who suffer from low sperm count, sperm with poor motility, and abnormal sperm shape.
Is Coenzyme Q10 the super supplement of the future? Several new studies suggest that CoQ10 is, at the very least, an important ingredient in a healthy life and may help prevent some age-related diseases.
Sometimes, it is absolutely necessary to take antibiotics, and in such cases, you should take them. However, most people are aware that antibiotics can have a highly negative impact on gut flora by killing many beneficial probiotic bacteria, which can lead to long-term health consequences, with fungal overgrowth being just one of them.
Astaxanthin is a super antioxidant typically used to achieve beautiful skin. However, studies show that Astaxanthin is beneficial for much more than just skin health:
Magnesium is an essential mineral that plays a crucial role in many of the body's biochemical processes, including muscle relaxation, nerve signalling, and energy production. But is there a specific type of magnesium that is particularly beneficial to take in the evening? In fact, certain forms of magnesium, such as magnesium glycinate and magnesium taurate, are especially effective at promoting a calming and relaxing effect that can aid sleep. These forms of magnesium bind to amino acids like glycine and taurine, which naturally have soothing properties, making them excellent choices for evening use.
Cranberry capsules are a dietary supplement containing cranberry extract. They are primarily used to harness the health benefits of cranberries, such as preventing urinary tract infections and providing a dose of antioxidants.
Fluid balance is essential for maintaining the body's homeostasis. It plays a crucial role in regulating body temperature, transporting nutrients, and removing waste.
Magnesium taurate is a compound that combines magnesium and the amino acid taurine. It is commonly used as a dietary supplement to improve various health conditions and support the body's biochemical processes.
Magnesium oxide is a white, crystalline substance with the chemical formula MgO. It is a compound of magnesium and oxygen, commonly used in industry, medicine, and as a dietary supplement.
Fluid is essential for all bodily functions and plays an especially important role for runners. It helps regulate body temperature, transport nutrients, and remove waste products. Maintaining proper hydration is crucial for sustaining performance and preventing injuries.
Magnesiummalat is a compound of magnesium and malic acid. It is often used as a dietary supplement to improve health and well-being. Read our article to learn everything about magnesiummalat.
Can you sleep too much? Yes, it is possible to sleep too much. Oversleeping, or hypersomnia, is a condition where a person sleeps more than what is considered normal and can lead to negative health effects. While sleep is essential for the body’s recovery and function, an excessive amount of sleep may be a sign of underlying health issues or imbalances in lifestyle.
The average recommendation for an adult is to sleep between 7 and 9 hours per night to maintain optimal health and well-being. However, this need can vary slightly between individuals. Research indicates that women often require slightly more sleep than men, on average around 20 minutes extra per night. This may be due to hormonal fluctuations and the additional physical and mental demands that women may experience. This need for extra sleep can be particularly pronounced during pregnancy and the menstrual cycle.
Having trouble sleeping is a problem many people experience. Common causes can include stress, anxiety, poor sleep habits, and environmental disturbances, such as blue light. Solutions involve establishing a consistent sleep routine, optimizing the sleep environment, blocking blue light, consuming the right nutrients, and incorporating relaxation techniques like breathing exercises and meditation. By understanding and addressing these factors, you can improve your sleep quality and restore your health.
