Magnesium is an essential mineral that plays a crucial role in our health and well-being. In this comprehensive article, we will explore what magnesium is, why it is so important to include in your diet, its many functions in the body, the natural sources of magnesium, the symptoms that may indicate a magnesium deficiency, the recommended daily intake, and the risks of overdosing.
Chromium is a trace mineral that has gained increased attention due to its role in health. In this article, we will explore what chromium is, why we need it, which foods contain chromium, symptoms of chromium deficiency, the recommended daily dose, whether it can help with sugar cravings, and the risks of overdosing on chromium.
Copper is a trace mineral that often doesn't get the attention it deserves, but it plays a crucial role in our health. In this article, we will explore what copper is, why we need it, its presence in food, the symptoms that can occur with a deficiency, the recommended daily dose, whether it's possible to overdose on this mineral, and a summary of its importance.
Silicon is a mineral that may not receive as much attention as other nutrients, but it plays an important role in our health. In this article, we will explore what silicon is, the symptoms that may arise from a deficiency, which foods contain silicon, its potential health benefits, the recommended daily intake, and whether it is possible to overdose on this mineral.
Potassium is an essential mineral that significantly impacts our health in many ways. Explore what potassium is, the symptoms that may occur with a deficiency, how to recognise signs of potassium deficiency, which foods to include in your diet if you are lacking, when you might consider potassium supplements, its numerous positive effects on the body, the recommended daily intake, and whether it is possible to overdose on this mineral.
Calcium is an essential mineral vital for our health. Learn more about what calcium is, the symptoms of calcium deficiency, its importance for the body, the recommended daily intake, and whether it is possible to overdose on this mineral.
Iron is an essential mineral that plays a crucial role in our bodies' health and well-being. This article will explore the significance of iron, the symptoms and consequences of iron deficiency, its many important functions in the body, the recommended daily intake of iron, and why iron is so vital for our overall health.
Learn all about Vitamin K. Read about the symptoms of Vitamin K deficiency, the causes of this deficiency, and ensure you're getting the recommended daily intake of Vitamin K.
Learn all about vitamin E. Discover the symptoms of vitamin E deficiency, its causes, and ensure you meet the recommended daily intake of vitamin E.
Learn everything about vitamin D. Discover the symptoms of vitamin D deficiency, the causes behind it, and how to ensure you get the recommended daily intake of vitamin D.
Learn all about Vitamin C. Read about the symptoms of Vitamin C deficiency, the causes of Vitamin C deficiency, and ensure that you are getting the recommended daily intake of Vitamin C.
Learn all about Vitamin B12. Read about the symptoms of B12 deficiency, the causes of B12 deficiency, and ensure that you are getting the recommended daily intake of Vitamin B12.
Learn all about B vitamins. Read about the symptoms of B vitamin deficiency, the causes of A vitamin deficiency, and make sure you’re getting the recommended daily intake of vitamin B.
Learn everything about vitamin A. Read about the symptoms of vitamin A deficiency, the causes behind it, and ensure you get the recommended daily intake of vitamin A.
Magnesium is an essential mineral that plays a crucial role in the body. It helps maintain healthy bodily functions and can also contribute to preserving beautiful skin. In this article, we will take a closer look at why magnesium is beneficial for achieving radiant skin and how it can help you maintain a healthy complexion.
Mitochondria are small organelles inside our cells that function as the powerhouses of the cell. They are responsible for producing the energy our cells need to function properly and to maintain our overall health. Learn more about how to optimise your mitochondria.
Cellulose gum has been mentioned in the media. Is it dangerous? Our supplements do not contain cellulose gum, but is it even harmful?
Eco-Friendly Cleaning and Skincare with Bicarbonate: Tips and Great Advice for Using Bicarbonate
We received a success story from a customer who overcame PMS and reduced their heavy menstrual bleeding with the help of our B vitamins.
In this article, you can learn about the differences between Vitamin C-400, Complex C, Vitamin C Powder, and Daily C-Protect Booster – four products that contain vitamin C.
Here you will find a list of all our references to the products available on our website.
In this article, you can read about the difference between Turmeric Curcumin Extra Strength - Whole Body and Daily Turmeric Booster – two products that contain whole turmeric, turmeric extract, and curcumin, among other ingredients.
In this article, you can read about the difference between Adrenal Strength and Adrenal Response – two products containing adaptogens such as ashwagandha.
Which of our multivitamin-mineral supplements should you choose? Innate Response and MegaFood offer several different multivitamin-mineral options, and it’s not always easy to decide which one to take. However, all of their multivitamin-mineral supplements have a few things in common: they are genuine whole food, dried using the world’s most gentle method known as Refractance Drying, and are of the absolute highest quality. Read our guide to find the right multivitamin-mineral for you.
We received a success story from Malin, who tried Dr. Mercola's MSM. She noticed more youthful skin, her rosacea disappeared, and her troublesome stomach improved significantly!
We received a heartwarming story from Filip. He has struggled with emotional issues such as anxiety and severe depression, which have also had a significant negative impact on his physical health, leading to digestive problems, high stress, and exhaustion. Read Filip's incredible journey towards a healthier life here.
We received a success story from Lisa, who for many years had tried to get help from the healthcare system after she had long suspected that she had endometriosis. Read her story here about how, among other things, dietary changes and supplements helped her become free from her symptoms.
Actress Lina Englund is well-known for her roles in *Miss Julie* on TV, the films *The Fjällbacka Murders: The Beach Rider*, *Arn*, and many other TV and film productions. Lina has also performed at various prestigious venues, including the Stockholm City Theatre, Dramaten, Teater Galeasen, and most recently at Riksteatern alongside Anders Ekborg.
The acting profession can be incredibly demanding, placing immense pressure on actors to deliver night after night, leaving little to no room for health issues or illness. Lina sought help from Patrick Wahlberg, author of the book *PXP – Your Best Self*, after her body suddenly gave out for real. Read her story.
We received a heartwarming story from Paulina, who managed to help her son's stomach issues and eczema with the help of Vegan Protein and dietary changes. Read more here.
We received a heartwarming story from one of our customers, Paulin. She allowed us to share what she wrote to us.
