Magnesium 300
Magnesium 300 from Innate Response contains three highly absorbable forms of magnesium that contribute to a reduction of tiredness and fatigue and to normal muscle function.
- Three highly absorbable forms of magnesium (citrate, malate, and glycinate)
- Formulated to be a gentle and effective formula
- Contains organic spinach with virtually no oxalates per daily dose
- Tested free from gluten, dairy products, soy, GMO, glyphosate, pesticides, herbicides and magnesium stearate
- In stock
Magnesium 300
Magnesium 300 from Innate Response contains three highly absorbable forms of magnesium that contribute to a reduction of tiredness and fatigue and to normal muscle function. Magnesium 300 also contains spinach that is naturally rich in magnesium. The amount of oxalates is extremely low.
Magnesium 300 contributes to electrolyte balance, to normal energy-yielding metabolism, and to normal functioning of the nervous system. Magnesium 300 also contributes to normal protein synthesis, to the maintenance of normal bones and to the maintenance of normal teeth. Not known to many magnesium also contributes to normal psychological function and has a role in the process of cell division.
Supplement Facts
| Amount per servings | % of NRV | |
|---|---|---|
| Magnesium (malate, citrate, bisglycinate) | 300 mg | 80 |
| Spinach | 50 mg | * |
NRV = Nutrient Reference Value
*NRV not established
Other ingredients
Hypromellose (cellulose), ascorbyl palmitate, rice hull concentrate.
Suggested use
2 capsules daily. May be taken anytime throughout the day. If you find it difficult to swallow the capsule, it can be opened, and its content can be sprinkled on food or into drinks that should be consumed immediately.
Advisory information
Do not exceed suggested dosage. Keep out of the reach of children. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Store tightly sealed in a cool, dry place. Do not expose food supplements to direct sunlight, heat or humidity. Manufactured in the U.S.
Kan magnesium hjälpa mot sömnbrist?
Ett tecken på kronisk magnesiumbrist kan vara sömnlöshet. En studie som publicerades i tidskriften Sleep år 1998 visade att tillskott av magnesium under 4-6 veckor visade signifikanta förbättringar i PLMS (Ofrivillga nattliga rörelser) samt RLS (Rastlösa ben). Magnesium har även en lugnande effekt på nervsystemet vilket förbättrar sömnkvaliteten. Magnesium minskar även överskott av kortisol vilket annars kan hindra god sömn. Calcium hjälper muskeln att kontrahera sig medan magnesium hjälper muskeln att slappna av. Utan magnesium kan musklerna således inte slappna av. Det stämmer att du behöver magnesium för att erhålla god sömn.
Om jag vill äta livsmedel med mycket magnesium, vilka ska jag välja?
Bland annat innehåller råa icke-upphettade eller icke-rostade pumpakärnor, mandlar och cashewnötter samt kokt spenat, mangold, lax, hälleflundra magnesium.
Fördjupning & forskning
Magnesiumbrist leder till förändringar i hjärtrytmen, försämrar glukostolerans och minskar serum-kolesterol hos kvinnor efter klimakteriet.
Nielsen FH, Milne DB, Klevay LM, Gallagher S, Johnson L. Dietary magnesium deficiency induces heart rhythm changes, impairs glucose tolerance, and decreases serum cholesterol in post menopausal women. J Am Coll Nutr. 2007 April 26(2):121-32. US Department of Agriculture, Agricultural Research Service, Grand Forks Human Nutrition Research Center, Grand Forks, ND 58202-9034, USA.
Foster som exponeras för magnesium minskar risken för CP-skada
Dwight J. Rouse, M.D., Deborah G. Hirtz, M.D., Elizabeth Thom, Ph.D., Michael W. Varner, M.D., Catherine Y. Spong, M.D., Brian M. Mercer, M.D., Jay D. Iams, M.D., Ronald J. Wapner, M.D., Yoram Sorokin, M.D., James M. Alexander, M.D., Margaret Harper, M.D., A Randomized, Controlled Trial of Magnesium Sulfate for the Prevention of Cerebral Palsy New England Journal of Medicine 2008 August Volume 359:895-905, Number 9
Minnet samt inlärningsförmågan förbättras genom ökad magnesium till hjärnan
Inna Slutsky, Nashat Abumaria, Long-Jun Wu, Chao Huang, Ling Zhang, Bo Li, Xiang Zhao, Arvind Govindarajan, Ming-Gao Zhao, Min Zhuo, Susumu Tonegawa, Guosong Liu. Enhancement of Learning and Memory by Elevating Brain Magnesium Neuron 2010 January Volume 65, Issue 2, Pages 165-177 Center for Learning and Memory at Tsinghua University in Beijing, China.
Vuxna som får tillskott av Magnesium uppvisar förbättrad bronkial reaktion mot methakolin (kännetecknet för astma) förbättrad topputandningsflöde samt en subjektivt uppfattad förbättring av astmakontroll
Kazaks AG, Uriu-Adams JY, Albertson TE, Shenoy SF, Stern JS. Effect of oral magnesium supplementation on measures of airway resistance and subjective assessment of asthma control and quality of life in men and women with mild to moderate asthma: a randomized placebo controlled trial. J Asthma. 2010 February 47(1):83-92. Department of Nutrition and Exercise Science, Bastyr University, Kenmore, Washington.
Djurstudie visar att magnesiumbrist är en riskfaktor för osteoporos
Rude RK, Gruber HE, Wei LY, Frausto A. Immunolocalization of RANKL is increased and OPG decreased during dietary magnesium deficiency in the rat. Nutr Metab (Lond). 2005 September 14;2(1):24. University of Southern California, The Orthopaedic Hospital, GNH 6602, Los Angeles, CA 90089-9317, USA.