Selenium is an essential trace element of great importance. It helps protect cells from oxidative stress, supports the normal function of the immune system, contributes to healthy thyroid function, and plays a role in maintaining normal hair and nails. However, the soil in Sweden is selenium-poor, and most Swedes do not reach the recommended intake levels. Food-based supplements containing organic forms of selenium are the best option, as the body absorbs them almost completely, whereas inorganic selenium is harder to absorb. Read more about this vital nutrient here.
A study published in the American Journal of Clinical Nutrition shows that resveratrol prevents the formation of white adipocytes (fat cells) and reduces the risk of obesity.
Researchers have studied CoQ10 and fibromyalgia. In a randomized, double-blind placebo study, patients with fibromyalgia received 300 mg of CoQ10 per day for 40 days.
Breathwork is a type of alternative therapy that involves using specific breathing techniques to improve physical, emotional, and mental well-being. Learn more about breathwork in less than a minute.
Magnesium is a mineral with tremendously many important functions in the body. Shortage of this important mineral is unfortunately very common. Learn 10 different signs that can indicate a magnesium deficiency.
