It is extremely important to ensure an adequate intake of iron. A commonly overlooked reason for this is that iron and lead bind to the same transport protein in the small intestine. This protein facilitates the absorption of the metal into the bloodstream.
Research shows that a deficiency in vitamin D can be behind dry eyes, also known as Keratoconjunctivitis sicca (KCS) or dry eye syndrome (DES). KCS means that the tear film doesn't function properly, leading to chronic dry eyes.
Is Coenzyme Q10 the super supplement of the future? Several new studies suggest that CoQ10 is, at the very least, an important ingredient in a healthy life and may help prevent some age-related diseases.
Astaxanthin is a super antioxidant typically used to achieve beautiful skin. However, studies show that Astaxanthin is beneficial for much more than just skin health:
Fluid balance is essential for maintaining the body's homeostasis. It plays a crucial role in regulating body temperature, transporting nutrients, and removing waste.
Mitochondria are small organelles inside our cells that function as the powerhouses of the cell. They are responsible for producing the energy our cells need to function properly and to maintain our overall health. Learn more about how to optimise your mitochondria.
Premature greying of hair is associated with several hormonal disorders, vitiligo (an autoimmune disease causing loss of pigmentation in the skin and hair), and the ageing process.
CoQ10, or coenzyme Q10, is a compound that is found naturally in the body. It plays a key role in the production of energy within cells, particularly in the cells' mitochondria. Read this article to uncover the Importance of CoQ10.
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that plays a crucial role in many cellular processes, including energy metabolism, DNA repair, and gene expression. Discover the benefits and importance of NAD+ with our ultimate guide.
