Histamine intolerance isn’t a classic allergy but a condition in which the balance between intake/production of histamine and its breakdown is disturbed. The result is a relative excess of histamine in the body, even if you eat “normal” food. However, there’s a lot you can do to avoid histamine-related problems.
In this article, you can read about a new randomized, double-blind, placebo-controlled study that shows vitamin C reduces the risk of the common cold.
Astaxanthin is a super antioxidant typically used to achieve beautiful skin. However, studies show that Astaxanthin is beneficial for much more than just skin health:
Lipopolysaccharides (LPS) are fat molecules found on the outer cell membranes of bacteria. They can cause significant damage, but quercetin appears to offer protection.
Quercetin, a flavonoid belonging to the flavonol subgroup, is a natural yellow pigment found in many plants. It has been shown to have several significant health benefits. Studies indicate that quercetin can help with common colds, allergy symptoms, and even lung-related issues. Quercetin is present in fruits, berries, and vegetables.
A new randomized double-blind study conducted in June 2012 showed that children with pollen allergies who received Lactobacillus Salivarius, a probiotic bacterial strain found in all Innate Response Flora products, experienced fewer symptoms related to pollen allergies over twelve weeks. Additionally, they were able to reduce their allergy medications compared to children who did not receive the probiotic strain.
A study published in the medical journal *Allergy, Asthma & Immunology Research* in September 2013 shows that low blood levels of vitamin D are associated with worsened asthma symptoms. The researchers analysed 25-hydroxyvitamin D levels in the blood of 121 adult asthma patients. Those with the lowest 25-hydroxyvitamin D levels had more severe asthma than those with higher levels of 25-hydroxyvitamin D.
Studies show that folate/folic acid is essential for a well-functioning immune system. Researchers note that folate deficiency can reduce resistance to infections by altering T-cell responses to harmful microorganisms. Another study indicates that individuals with a folic acid/folate deficiency have reduced phagocytosis—the process by which the immune system literally engulfs foreign and harmful cells, such as malignant bacteria.
The common cold is a viral infection that affects millions of people worldwide. While there is no cure for the common cold, there are several effective strategies that can help alleviate symptoms and speed up recovery time. In this article, we will discuss 8 tips for fighting the common cold and getting back to feeling your best.
Antioxidants are compounds that can donate electrons to other molecules, helping to neutralise harmful substances known as free radicals. Discover more about the wonders of these electron donors.
Cold water baths have a number of potential health benefits, although more research is needed to confirm some of these effects. Read abut a few ways in which cold water baths may be beneficial.
Pollen allergy, also known as hay fever or allergic rhinitis, can be really unpleasant, causing everything from mild to severe symptoms like red, itchy eyes, runny nose, nasal congestion, sneezing, and severe fatigue, as well as asthma symptoms. Pollen from birch, grass, and ragweed are the most common allergens. Read our top 5 easy tips to prevent pollen allergy and enjoy the outdoors
5 simple tips for a good immune system. What is the most important thing to do, and what are the low-hanging fruits that give you a good immune system?
