PMS isn’t just about hormones. Nutritional status, blood sugar, sleep, liver function, and the load on the nervous system can all influence how intense the symptoms become. Learn which nutrients matter for PMS.
If someone feels that almost everything is boring, it’s rarely about a “bad attitude” or laziness. It often means the brain’s systems for motivation, interest, and reward aren’t signaling as they usually do. Life can feel “gray,” nothing really gets going, and things that should be fun mostly feel neutral.
Thyroid problems have increased in Sweden. Today, nearly half a million people have been diagnosed, and Karin Björkegren Jones interviews Patrick Wahlberg about the thyroid. The interview includes several practical tips and nutritional advice for thyroid health. This article is an excerpt from Karin's book Balans – A Natural Path to a Healthier Thyroid, where Patrick is interviewed by Karin.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
In autumn (and spring), when temperatures fluctuate, the thyroid gland has to work harder, and individuals with thyroid issues may experience mood swings and low energy levels for a few weeks during these periods.
Endometriosis, PCOS, and PCO are conditions that affect far more women than one might think. Learn about endometriosis, PCOS, and PCO, and explore our self-care tips.
Your adrenal glands have two primary functions: they kickstart your body in the morning after you’ve slept, and they handle all the stress caused by your everyday activities. Cortisol is the main hormone released by the adrenal cortex. The adrenal medulla, on the other hand, primarily releases adrenaline. Adrenaline is responsible for emotions such as aggression, the fight-or-flight response, fear, and anxiety. When talking about exhausted adrenals, it typically refers to the adrenal cortex and cortisol production. This article will focus on cortisol.
The thyroid gland, or glandula thyreoidea as it is known in Latin, is a hormone-producing gland located in the neck, just below the larynx. Thyroid hormones influence several important functions in the body, including metabolism, heat production, and calcium metabolism. If the thyroid gland produces too few hormones, a condition called hypothyroidism occurs, whereas excessive hormone production leads to hyperthyroidism.
Researchers administered CoQ10 supplements to stressed rats for three weeks, resulting in significant antidepressant effects. Additionally, it was found that CoQ10 supplementation protected the hippocampus from oxidation and DNA damage.
Stress is a multifactorial issue that typically needs to be addressed on several levels. First and foremost, it is, of course, important to identify the sources of stress and try to reduce or eliminate them.
In this article, you can read about how the adaptogens in Adrenal Strength and Adrenal Response work.
<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>
Hypothyroidism is a prevalent medical condition characterized by an underactive thyroid gland. The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, energy production, and overall well-being. Despite its significance, hypothyroidism has become increasingly common in recent years. In this article, we will explore the reasons behind the rising prevalence of hypothyroidism and discuss strategies for managing and preventing it.
The gut and thyroid are intricately linked through multiple pathways. The gut's impact on thyroid health can be significant, influencing everything from hormone production to immune function. In this article, we explore four of the key ways in which gut health can affect thyroid function.
There are many ways to reduce stress, and the best approach for you will depend on your individual needs and circumstances. Read about some strategies that may be helpful.
Cold water baths have a number of potential health benefits, although more research is needed to confirm some of these effects. Read abut a few ways in which cold water baths may be beneficial.
Breathwork is a type of alternative therapy that involves using specific breathing techniques to improve physical, emotional, and mental well-being. Learn more about breathwork in less than a minute.
