When summer arrives, eating habits, routines, and sleep patterns often change. That can make your stomach not work as it should. Many experience bloating, constipation, gas, an uneasy stomach, or a feeling that food sits heavy after meals. Fortunately, there are several simple things you can do to support your stomach during the summer. With better hydration, calmer meals, smarter food choices, and selected supplements, you can give digestion and the gut flora better conditions. Read about what to do to “rescue” your stomach over the summer.
SIBO (Small Intestinal Bacterial Overgrowth) is an overgrowth of bacteria in the small intestine, a place where bacterial levels are normally low. This leads to food fermenting too early, creating gas, inflammation, and impaired nutrient absorption. SIBO is a common but often underdiagnosed cause of digestive problems such as bloating, IBS-like symptoms, and chronic fatigue. Read our article for tips and guidance if you suffer from SIBO.
Activated charcoal is a special porous form of carbon with a very large surface area, which allows it to bind various compounds in the gastrointestinal tract to its surface. Learn more about activated charcoal and why it can be so beneficial for health.
The intestine is lined with a single layer of epithelial cells held together by so‑called tight junctions, proteins that determine how much is allowed to pass from the intestinal lumen into the blood. When these structures are damaged, intestinal permeability increases, sometimes called “leaky gut,” which allows bacterial components, toxins, and incompletely digested foods to pass through more easily and trigger the immune system. What should you do and what should you avoid with leaky gut.
Do you suffer from stomach issues despite eating healthily? Perhaps you experience acid reflux after meals and feel that it takes a long time for the food you've eaten to break down? In that case, a little extra digestive enzymes could be a helpful solution. They are particularly effective if you also work on improving your gut flora at the same time.
The mineral zinc influences several essential functions in the metabolism of most living organisms. Researchers at the Technical University of Munich (TUM) have discovered that even a slight zinc deficiency can impair digestion at an early stage.
Probiotics are living microorganisms, also known as beneficial gut bacteria. When taken in the right amounts, they provide health benefits to the individual consuming them. These beneficial bacteria help maintain a healthy balance in the gut flora and can improve digestion and immune function.
In this article, you'll learn everything you need to know about issues related to the stomach, intestines, IBS, Crohn's disease, and Ulcerative Colitis. You'll also get practical tips and advice on how to restore balance to your stomach and intestines in a simple way.
The beneficial bacteria in the gut have several important functions, and we would not survive without them. Their most important roles include preventing harmful bacteria or other pathogenic microorganisms, such as fungi and viruses, from taking hold.
A study shows that individuals with a vitamin D deficiency find it harder to eliminate excess Helicobacter pylori. Those with sufficient levels of vitamin D in their bodies are better able to get rid of Helicobacter pylori compared to those with inadequate vitamin D levels.
A clinical study shows that the whole food iron supplement Iron Response / Blood Builder restores iron levels within eight weeks without the gastrointestinal issues typically associated with iron supplements.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
Your body detoxifies itself daily as long as it is in good condition. However, sometimes issues arise, and more toxins enter the body than it can eliminate. Toxins can originate from and be exacerbated by cellular waste, pollution, gut imbalances, stress, poor diet, illnesses, injuries, accidents, prescription medications, smoking, excessive alcohol consumption, drug use, sleep deprivation, and more.
Sometimes, it is absolutely necessary to take antibiotics, and in such cases, you should take them. However, most people are aware that antibiotics can have a highly negative impact on gut flora by killing many beneficial probiotic bacteria, which can lead to long-term health consequences, with fungal overgrowth being just one of them.
Probiotics and prebiotics are two terms that are often confused, but they play different roles in gut health. Probiotics are live bacteria and yeasts that are beneficial for the digestive system. Prebiotics, on the other hand, are specialised plant fibres that serve as food for these beneficial bacteria. While probiotics introduce helpful microorganisms into the gut, prebiotics stimulate the growth and activity of these microorganisms. Both are essential for a healthy gut microbiome, but they work in different ways and complement each other.
Probiotics are well-known for their health benefits, particularly for gut and digestive health. They can improve gut flora and strengthen the immune system. Although uncommon, some people may experience side effects when they start taking probiotic supplements. These side effects are usually mild and temporary, but it’s important to be aware of them to manage them effectively.
Heat and humidity affect probiotic bacterial strains to varying degrees. Some strains can become unstable over time if stored too long in a warm and humid environment. Certain bacterial strains in Flora from Innate Response and MegaFlora from MegaFood benefit from being kept in a dry and cool environment.
A new randomized double-blind study conducted in June 2012 showed that children with pollen allergies who received Lactobacillus Salivarius, a probiotic bacterial strain found in all Innate Response Flora products, experienced fewer symptoms related to pollen allergies over twelve weeks. Additionally, they were able to reduce their allergy medications compared to children who did not receive the probiotic strain.
<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>
MSM is a substance that most people should take regularly. It provides essential sulphur, and MSM is beneficial for much more than just skin, hair, and nails.
There are several probiotic strains that are essential for a healthy gut. With so many strains available, it can be difficult to know which ones to choose. In this article, we will explore the top 6 probiotic strains that are most effective in promoting gut health. Whether you're looking to improve your digestion, boost your immune system, or simply maintain optimal health, these probiotic strains are a must-have in your supplement regimen. Discover the power of these incredible gut-friendly microorganisms.
The gut and thyroid are intricately linked through multiple pathways. The gut's impact on thyroid health can be significant, influencing everything from hormone production to immune function. In this article, we explore four of the key ways in which gut health can affect thyroid function.
There are many ways to detox, and the best method for you will depend on your specific goals and needs. Read about some of the common methods for detoxing.
The gut-brain axis refers to the complex network of communication between the gut and the brain. Discover how the gut-brain axis affects your physical and mental health.
