Nutrition, Vitamins & Omega-3

In this article, you can learn about the differences between Vitamin C-400, Complex C, Vitamin C Powder, and Daily C-Protect Booster – four products that contain vitamin C.

In this article, you can read about the difference between Turmeric Curcumin Extra Strength - Whole Body and Daily Turmeric Booster – two products that contain whole turmeric, turmeric extract, and curcumin, among other ingredients.

In this article, you can read about the difference between Adrenal Strength and Adrenal Response – two products containing adaptogens such as ashwagandha.

Which of our multivitamin-mineral supplements should you choose? Innate Response and MegaFood offer several different multivitamin-mineral options, and it’s not always easy to decide which one to take. However, all of their multivitamin-mineral supplements have a few things in common: they are genuine whole food, dried using the world’s most gentle method known as Refractance Drying, and are of the absolute highest quality. Read our guide to find the right multivitamin-mineral for you. 

Innate Response uses stearic acid as a lubricant in the production of their supplements. Stearic acid (also known as Octadecanoic acid) is one of the most common long-chain fatty acids. It occurs naturally in both animal and vegetable fats.

MegaFood has been manufacturing whole food supplements for over 40 years and is one of the most experienced companies in the world at doing so. Here’s what they stand for:

Innate Response has been manufacturing whole food supplements for over 40 years and is one of the most competent companies in the world in this field.

There is an abundance of different supplements on the market, with more and more being introduced all the time. Unfortunately, it’s not possible to judge the quality based solely on the label’s appearance or the marketing material. These can be beautifully designed and very appealing, but they reveal nothing about the actual quality of what’s inside the container. You need to read the fine print, scrutinize every ingredient, investigate the manufacturing process, and, most importantly, find out where the raw materials come from in order to assess a supplement properly. This is not an easy task, but greatlife.ie guides you and explains what to look for the next time you choose a supplement. There are two important points you should keep in mind as you read this article:

Lipopolysaccharides (LPS) are fat molecules found on the outer cell membranes of bacteria. They can cause significant damage, but quercetin appears to offer protection.

Sperm cells are extremely sensitive to oxidative stress, which is caused by an imbalance between free radical systems and antioxidant systems in the male reproductive organs.

Research shows that supplementation with multivitamin-mineral supplements reduces the negative effects of very intense training.

Many people take megadoses of vitamin D, but excessive intake of vitamin D can be unhealthy if extra vitamin K2 is not taken simultaneously.

A study published in the American Journal of Clinical Nutrition shows that resveratrol prevents the formation of white adipocytes (fat cells) and reduces the risk of obesity.

Quercetin, a flavonoid belonging to the flavonol subgroup, is a natural yellow pigment found in many plants. It has been shown to have several significant health benefits. Studies indicate that quercetin can help with common colds, allergy symptoms, and even lung-related issues. Quercetin is present in fruits, berries, and vegetables.

Stress is a multifactorial issue that typically needs to be addressed on several levels. First and foremost, it is, of course, important to identify the sources of stress and try to reduce or eliminate them.

In this article, you can read about how the adaptogens in Adrenal Strength and Adrenal Response work.

Iodine is a mineral that rarely makes the headlines but is crucial for our overall health. This article takes you on a deep dive into the world of iodine. We will explore what iodine is, its vital role in our bodies, clear indications of iodine deficiency, and how you can ensure that you are getting enough iodine in your daily diet.

It is sometimes recommended to test your iodine levels by rubbing a drop of iodine onto your skin. If the iodine stain remains visible after 24 hours, it is said that you do not have an iodine deficiency.

A study published in the medical journal *Allergy, Asthma & Immunology Research* in September 2013 shows that low blood levels of vitamin D are associated with worsened asthma symptoms. The researchers analysed 25-hydroxyvitamin D levels in the blood of 121 adult asthma patients. Those with the lowest 25-hydroxyvitamin D levels had more severe asthma than those with higher levels of 25-hydroxyvitamin D.

Studies show that folate/folic acid is essential for a well-functioning immune system. Researchers note that folate deficiency can reduce resistance to infections by altering T-cell responses to harmful microorganisms. Another study indicates that individuals with a folic acid/folate deficiency have reduced phagocytosis—the process by which the immune system literally engulfs foreign and harmful cells, such as malignant bacteria.

Studies show that vitamin D deficiency is common in premature infants. The fetus receives all its vitamin D from the mother, so if the mother is deficient, both the fetus and newborn will also suffer from a deficiency.

CoQ10 was launched as early as the 1970s as the first anti-aging miracle supplement. Since then, extensive research has been conducted on CoQ10, and it is now known that CoQ10 plays a crucial role in energy production within the cell’s mitochondria, alongside B vitamins and magnesium, among others. More recently, it has been discovered that CoQ10 stabilizes an inflammatory signal called NF-kappaB and aids in improving muscle and nerve function. CoQ10 is also a fat-soluble antioxidant that protects cell membranes against free radicals. Furthermore, Japanese researchers have shown that CoQ10 as a dietary supplement helps to boost fat burning during low-intensity exercise.

PS: Under stress, the need for CoQ10 increases dramatically.

Studies show that CoQ10 (Coenzyme Q10) supplementation reduces the risk of preeclampsia, formerly known as toxemia of pregnancy.

<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>

In this article, you can read about why soy and soy protein are not recommended.

Creatine is a naturally occurring substance in the body that plays a vital role in energy production in the muscles. It is particularly known for its role in fast and explosive movements, which makes it popular among athletes and fitness enthusiasts. But what is creatine exactly, and why is it so common in training and sports? Does it have positive effects on the brain?

Creatine is a widely acclaimed dietary supplement that has earned its place in the world of sports and fitness. Whether you're an athlete striving for peak performance or someone looking to enhance their overall well-being, creatine offers a range of benefits. In this comprehensive guide, we'll explore creatine, particularly creatine monohydrate, its functions, the potential advantages it brings, and any side effects to consider.

Magnesium is an essential mineral that plays a vital role in numerous bodily functions. One highly bioavailable form of magnesium supplement that has gained recognition is magnesium glycinate. In this article, we'll explore the benefits, optimal dosage, and more about magnesium glycinate.

Magnesium, often dubbed the "miracle mineral," is celebrated for its well-known role in supporting muscle function and bone health. Yet, its influence extends far beyond these realms, offering a plethora of lesser-known benefits that are equally essential to our overall well-being. In this article, we uncover 10 hidden gems of magnesium supplementation that might just surprise you.

Iodine is an essential trace element that is crucial for the proper functioning of the human body. It plays a vital role in maintaining overall health and is particularly important for the thyroid gland. Read about some reasons why iodine is so important.